Qigong - every other Friday

Every other Friday @ Vervain

(pattern starts Oct 3)!

Starts at 10 am (before we open - so you must register!); ends around 11!

Register separately each week!

Qigong is an ancient Chinese method of energy work for physical and emotional health and self-cultivation. It uses movement, breath work, visualization, and sound to correct imbalances, calm the spirit, and increase vitality. Most students find it deeply relaxing.

Lauren will lead students in various Qigong exercises and forms, with the intention of helping students manage internal states, harmonize with nature and the seasons, and learn new ways of understanding and relating with the mind and the body.

Qigong is safe for all to practice, and can be adapted for those with physical limitations.

Teacher Bio

Lauren Howell, LAc, hails from a lineage that includes a solid foundation in Classical Chinese Medicine and branches towards numerous modalities and tools that support patients on their healing journey. Her approach is holistic, multidimensional, deep, and co-creative. With a Bachelors of Science in Herbal Science and a Masters in Acupuncture and Chinese Medicine, Lauren integrates modalities from Eastern and Western Holistic traditions to support her patients’ unique healing journey. At The Vervain Collective, she will be offering her expertise in holistic beauty with services including Cosmetic Acupuncture, Microneedling, and Facial/Scalp Rejuvination for radiant healthy glowing skin, If you are looking for help with fine lines, wrinkles, lifting the face and jowls, lymph drainage, neck and decolletage creases, treatment of acne scars, dark spots and melasma or even hair loss for men and women with natural products look no further.