Foot Reflexology for Deep Regulation with Heidi Jae

Foot Reflexology for Deep Regulation

with Heidi Jae of Ground & Glow Boise
Sunday, January 11 | 1p - 2:30p
$25 per person • Come solo or bring a friend

Your feet are one of the most powerful and overlooked gateways to nervous system regulation.

In this hands-on workshop, Reflexologist and Reiki Master Teacher Heidi Jae will introduce you to the grounding, accessible practice of foot reflexology and how it can help calm stress, soothe overwhelm, and support your body’s natural healing processes.

Reflexology creates a relaxation “reflex” within the nervous system. With simple techniques you can use at home, you’ll learn how specific points on the feet correspond to systems in the body — and how working with these points can help shift you out of fight-or-flight and into deep rest and repair.

This class is designed for everyday people, families, and friends. No experience needed. Just bring your feet—and optionally, a friend.

In this class, you will:

• Learn foundational foot reflexology techniques
• Explore how touch influences the nervous system
• Practice simple tools you can use anytime you feel stressed or dysregulated
• Support your body’s natural healing pathways with accessible, at-home care
• Leave with techniques you can use to support yourself and others

About Heidi
Heidi Jae is a Nationally Board Certified Reflexologist, Reiki Master Teacher, and Licensed Massage Therapist with over 20 years of experience. She currently works in oncology care, helping patients receiving chemotherapy calm their bodies and minds through reflexology. With a background spanning integrative medicine, yoga, and holistic healing arts, Heidi empowers communities with accessible tools that complement the strengths of western medicine.